Canada is home to countless seniors who are redefining what it means to age, living with purpose, passion, and vitality. From breaking world records to launching businesses, these 20 inspiring Canadians prove that life after 60 can be the most fulfilling chapter yet. Here’s how they’re doing it, and how you can, too.
Betty Brussel – Breaking Records at 99
Betty Brussel is living proof that age is just a number. At 99 years old, she smashed multiple world records in swimming, including the 400-meter freestyle in the 100–104 age category. What makes her story remarkable is that she didn’t start competitive swimming until she was in her 60s. Training twice a week, she is the oldest member of her masters swim team in British Columbia, showing drive and discipline continue to inspire athletes of all ages.
Joan MacDonald – From Health Crisis to Fitness Queen
Joan MacDonald turned her life around in her 70s. Once struggling with health issues and limited mobility, she began a fitness journey that led to stunning transformation. Now 78, she has become a global social media icon with nearly 2 million Instagram followers. Her brand “Train with Joan” offers hope, especially to older women, showing that it’s never too late to prioritize strength, nutrition, and self-love.
Demetria Phelps – Strength, Style, and Social Media
Demetria Phelps is a 73-year-old powerhouse who overcame domestic abuse, raised a family, donated a kidney to her daughter, and still found time to become a TikTok star. Her videos, often humorous and empowering, speak to themes of beauty, resilience, and aging with grace. She also founded a beauty brand to support Lupus awareness, proving that seniors can be both style icons and changemakers.
Hazel McCallion – The Hurricane of Canadian Politics
Known affectionately as “Hurricane Hazel,” Hazel McCallion served as the mayor of Mississauga, Ontario, for 36 years before retiring at age 93. Her leadership and energy made her a beloved figure in Canadian politics. Even in her 90s, she had a sharp wit and a quicker step than many half her age. Her secret? Staying active, engaged, and grounded in faith and daily routines.
SCANS Members – The Scholars of Later Life
The Seniors’ College Association of Nova Scotia (SCANS) has revolutionized retirement by making learning a lifelong pursuit. Open to individuals aged 50 and older, SCANS provides non-credit academic courses in history, science, arts, and more. This initiative fosters mental agility and community connection. Members often say that participating in SCANS is like going back to university, but this time, it’s purely for the love of learning.
Linda Bartel – Creating Community Through Wellness
At the Shannon Oaks retirement residence, Linda Bartel plays a pivotal role as an activities director, promoting wellness through innovative programs. One of her standout efforts was organizing a senior “mini-Olympics,” which featured events like darts, ping-pong, and walking challenges. These creative engagements not only keep seniors physically active but also foster a deep sense of camaraderie and joy among residents.
Ontario 55+ Games Athletes – Champions of Active Aging
The Ontario 55+ Games are a testament to the athleticism and spirit of older adults. Held every two years, the games draw participants from across the province who compete in everything from curling and pickleball to golf and swimming. For many, these games are not about medals but about staying active, enjoying friendly competition, and building lasting friendships rooted in shared passion.
Home for Life Volunteers – Neighbors Helping Neighbors
Home for Life is a community-based initiative where volunteers, many of them seniors themselves, support their aging peers. From providing rides to the doctor, to helping with groceries, or just spending time over coffee, these volunteers prove that connection and compassion can deeply enhance quality of life. It’s a shining example of aging in place, with dignity and mutual respect.
ElderCollege Students – Learning Without Limits
Across Canada, ElderCollege programs offer a rich variety of courses specifically for seniors who are eager to keep learning. Whether it’s creative writing, world religions, or modern politics, these courses promote intellectual engagement and mental agility. Students often describe ElderCollege as a gateway to curiosity and personal growth, helping to keep their minds as sharp as ever.
John Hillman – Walking for a Cause at 101
World War II veteran John Hillman, at the age of 101, embarked on a mission to walk 101 laps around his Oak Bay retirement home, raising over $160,000 for Save the Children Canada. His determination and philanthropic spirit serve as a powerful example of how one individual’s efforts can make a significant impact.
Joanne Perry – Soaring One Last Time at 73
Joanne Perry, a spirited 73-year-old and former Air Force member, faced a terminal cancer diagnosis with courage and a desire to create lasting memories. Her wish to take one final helicopter flight with her three children was granted, offering a poignant reminder to embrace each day fully and cherish time with loved ones
Joy Saunders – Stepping Up for Community at 101
Despite being nearly blind, 101-year-old Joy Saunders from Lunenburg, Nova Scotia, was inspired to take daily walks to raise funds for local causes during the COVID-19 pandemic. Her initiative highlights the importance of community involvement and the difference one person can make, regardless of age or physical limitations.
Carole Coulson – Reconnecting with Her Passion at 81
After a stroke left her partially paralyzed and unable to speak, 81-year-old Carole Coulson from Waterloo, Ontario, never gave up on her dream of riding a horse again. With support from We Are Young and Pride Stables, Carole fulfilled her lifelong passion, demonstrating that with determination and community support, dreams can be realized at any age
Jim Ashworth – Walking Blocks for the Food Bank at 101
In Invermere, B.C., 101-year-old Jim Ashworth completed a personal goal of walking 101 blocks to support the local food bank. His commitment to giving back to the community exemplifies the enduring spirit of service and the impact of setting and achieving goals at any stage of life.
Elizabeth Samson – Honored Veteran and Community Advocate at 102
Elizabeth Samson, a 102-year-old Cree woman and Royal Canadian Air Force veteran, continues to inspire with her dedication to community service. Her surprise honor at Toronto Pearson Airport for her military service underscores the lasting appreciation for those who have contributed significantly to society.
Isabella Dryden – Lifelong Educator and Tech Mentor at 106
Isabella Dryden dedicated her life to education, teaching for over eight decades. Even into her centenarian years, she embraced technology, teaching computer classes to fellow seniors and helping them navigate the digital world. Her passion for learning and teaching remained unwavering until her passing at 106, leaving a legacy of lifelong learning.
Janice McTighe – Championing Special Education at 82
Janice McTighe, 82, is a visionary educator who has dedicated her life to supporting children with disabilities. Her establishment of Renfrew Educational Services and the opening of a new $30-million school highlight her unwavering commitment to inclusive education.
Tania Willumsen – Supporting Refugees at 76
At 76, Tania Willumsen exemplifies compassion and dedication by assisting Ukrainian refugees in Calgary. Her efforts in helping newcomers settle, find employment, and integrate into the community underscore the profound impact of individual activism.
Mogens Smed – Innovating Business at 75
Entrepreneur Mogens Smed, at 75, launched a new business venture that rapidly grew to employ nearly 500 people. His success story illustrates that age is no barrier to innovation and that experience can be a powerful asset in entrepreneurship
Tom Jackson – Entertaining and Philanthropy at 74
Tom Jackson, a 74-year-old award-winning actor and musician, continues to captivate audiences with his performances while also engaging in philanthropic endeavors. His ongoing work in the arts and commitment to charitable causes demonstrate a life dedicated to creativity and giving back.
22 Times Canadian Ingenuity Left the U.S. in the Dust
When people think of innovation, they often picture Silicon Valley. However, Canada has a history of innovation, too. Whether it’s redefining sports, revolutionizing medicine, or just showing America up at its own game, Canadian inventors, thinkers, and dreamers have had their fair share of mic-drop moments. Here are 22 times Canadian ingenuity left the U.S. in the dust.
22 Times Canadian Ingenuity Left the U.S. in the Dust
